So today I gave a talk in sacrament meeting and I am posting it here to share. It was on how General Conference can help us in our daily lives. I picked out the talk by Elder Watson on Temperance in all things. This is a copy of my talk without the little personal stories and touches I put in because those were too hard for me to put into words.
A few years ago, He was driving home from work when a large semitruck, traveling in the opposite direction, lost one of its dual tires. The tire flew over the median separating his lanes. It came bouncing down his side of the freeway. Cars were swerving in both directions, drivers not knowing which direction the tire would bounce next. He dodged left when he should have dodged right, and the tire took its final bounce right on the corner of his windshield.
A friend called his wife to inform her of the accident. She told him later that her first thought was of lacerations from shattered glass. Indeed, he was covered with beads of broken glass but did not suffer a single scratch. It was definitely not because of his driving skills; rather, it was because the windshield of his little car was made of tempered glass.
Tempered glass, like tempered steel, undergoes a well-controlled heating process which increases strength. Thus, when tempered glass is under stress, it will not easily break into jagged shards that can injure..
Likewise, a temperate soul—one who is humble and full of love—is also a person of increased spiritual strength. With increased spiritual strength, we are able to develop self-mastery and to live with moderation. We learn to control, or temper, our anger, vanity, and pride. With increased spiritual strength, we can protect ourselves from the dangerous excesses and destructive addictions of today’s world.
Security for our families comes from learning self-control, avoiding the excesses of this world, and being temperate in all things. Peace of mind comes from strengthened faith in Jesus Christ. Happiness comes from being diligent in keeping covenants made at baptism and in the holy temples of the Lord.
When the Apostle Paul described certain fruits of the Spirit in his Epistle to the Galatians, he talked of “love, joy, peace, longsuffering, gentleness, goodness, faith, meekness, [and] temperance.”2
When Paul wrote Titus, describing the attributes necessary to assist in this work, he said we must “not [be] selfwilled, not soon angry, … [but] temperate.”3 Being temperate is to use moderation in all things or to exercise self-control.
When Alma the Younger taught in the land of Gideon, he said:
“I trust that ye are not lifted up in the pride of your hearts; yea, I trust that ye have not set your hearts upon riches and the vain things of the world. …
“I would that ye should be humble, and be submissive and gentle; easy to be entreated; full of patience and long-suffering; being temperate in all things.”4
In a later message, Alma instructed his son Shiblon, and by extension instructs all of us, to “see that ye are not lifted up unto pride.”5 Rather, we should “be diligent and temperate in all things.”6
Being temperate means to carefully examine our expectations and desires, to be diligent and patient in seeking righteous goals The instruction on being temperate in all things applies to each of us.
After learning studying these things from Elder Watsons Conference address I started thinking about how I could become more temperate in my daily life. What is temperance, and why would the Lord want me to be temperate?
Learning to be temperate in all things is a spiritual gift available through the Holy Ghost
A narrow definition might be “exercising restraint when it comes to food and drink.” Indeed, this meaning of temperance could be a good prescription for keeping the Word of Wisdom. Sometimes temperance might be defined as “refraining from anger or not losing one’s temper.” These definitions, however, are a subset of the scriptural usage of the word. In a spiritual sense, temperance is a divine attribute of Jesus Christ. He desires for each of us to develop this attribute.
What better example do we have of temperance than our Savior, Jesus Christ?
When our hearts are stirred to anger by disputation and contention, the Savior taught that we should “repent, and become as a little child.”8 We should be reconciled with our brother and come to the Savior with full purpose of heart.9
When others are unkind, Jesus taught that “my kindness shall not depart from thee.”10
When we are confronted with affliction, He said: “Be patient in afflictions, revile not against those that revile. Govern your house in meekness, and be steadfast.”11
When we are oppressed, we can be comforted in knowing “he was oppressed, and he was afflicted, yet he opened not his mouth.”12 “Surely he has borne our griefs, and carried our sorrows.”13
When Jesus Christ, the greatest of all, suffered for us to the extent that He bled from every pore, He did not express anger or revile in suffering. With unsurpassed self-restraint, or temperance, His thoughts were not of Himself but of you and of me. And then, in humility and full of love, He said, “Nevertheless, glory be to the Father, and I partook and finished my preparations unto the children of men.”14
So in review I have learned that temperance is a gift available through the Holy Ghost and that jesus is our greatest example of being temperate. Being temperate is having moderation in action, thought and feeling. It is a moderation in the indulgence of appetites and passions. It is finding the middle ground, showing moderation,avoiding excess,and offsetting an extreme in ALL WE DO.
So now that I studied the definitions of being temperate what else could I find in the conference address to help me be more temperate in my daily life. These are a few of the things I came across…
Elder Bednar said “Our testimony of gospel truth should be reflected both in our words and in our deeds” So are my actions and reactions to situations showing temperance therby showing my true testimony of the Savior?
Am I temperate in the way I teach in my home or do I show excess by preaching in my home. Elder Osguthorpe said. “The goal of gospel teaching … is not to ‘pour information’ into the minds of class members. … The aim is to inspire the individual to think about, feel about, and then do something about living gospel principles” I find my self at times trying to pour information into my kids. I could learn to be more temperate in my teaching especially at home.
Elder Clayton said…. Our own mistakes and shortcomings produce many of our problems and can place heavy burdens on our own shoulders. The most onerous burden we impose upon ourselves is the burden of sin. We have all known the remorse and pain which inevitably follow our failure to keep the commandments. This made me think about some of the burdens in my life could they be caused by not being temperate in all things?
President Monson said
School thy feelings, O my brother;
Train thy warm, impulsive soul.
Do not its emotions smother,
But let wisdom’s voice control.
School thy feelings; there is power
In the cool, collected mind.
Passion shatters reason’s tower,
Makes the clearest vision blind
Am I not schooling my feelings thereby causing some of my own burdens and problems?
Elder Scott taught that in order to receive spiritual guidance we need to exercise self restraint. Am I living worthily to receive spiritual guidance? Am I exercising self restraint or in other words am I being temperate?
Sister Matsumora said… Because the Spirit is often described as a still, small voice, it is also important to have a time of quiet in our lives as well. The Lord has counseled us to “be still, and know that I am God.” If we provide a still and quiet time each day when we are not bombarded by television, computer, video games, or personal electronic devices, we allow that still, small voice an opportunity to provide personal revelation and to whisper sweet guidance, reassurance, and comfort to us. I am guilty of having noise just for the sake of noise at times. Eddie always says how he likes to drive with the radio off in his car and just think. I on the other hand I always have to have that noise. So this past week I have decided to be more temperate in the amount of noise and distractions around me. I could feel more promptings from the Holy Ghost as I did this.
President Ucttdorf talked about how to become a true disciple of Christ. He taught that there are so many should and should nots that merely keeping track of them can be a challenge. Sometimes, well-meaning amplifications of divine principles—many coming from uninspired sources—complicate matters further, diluting the purity of divine truth with man-made addenda. One person’s good idea—something that may work for him or her—takes root and becomes an expectation. And gradually, eternal principles can get lost within the labyrinth of “good ideas.”
This was one of the Savior’s criticisms of the religious “experts” of His day, whom He chastised for attending to the hundreds of minor details of the law while neglecting the weightier matters
He than asked how do we stay aligned with these weightier matters? I was thinking that if I was temperate in all things it would be easier to keep my priorities in line.
When I discovered one definition of being temperate is to avoid excess which is all around us in todays world it brought me to a thought given by Elder Cook he said “It is easy to confuse our priorities. We have a duty to secure the physical safety and well-being of our children. However, some parents place undue priority on temporal and material possessions. Some are far less diligent in their efforts to immerse their children in the gospel of Jesus Christ. Remember that having religious observance in the home is as important as providing food, clothing, and shelter.
President Monson talked to us about being temperate…He said “To be angry is to yield to the influence of Satan. No one can make us angry. It is our choice. If we desire to have a proper spirit with us at all times, we must choose to refrain from becoming angry. I testify that such is possible, “Anger doesn’t solve anything. It builds nothing, but it can destroy everything.”2
We’ve all felt anger. It can come when things don’t turn out the way we want. It might be a reaction to something which is said of us or to us. We may experience it when people don’t behave the way we want them to behave. Perhaps it comes when we have to wait for something longer than we expected. We might feel angry when others can’t see things from our perspective. There seem to be countless possible reasons for anger.
May we make a conscious decision, each time such a decision must be made, to refrain from anger and to leave unsaid the harsh and hurtful things we may be tempted to say.
I could go on and on with the things that I learned from Conference that can help me be a more temperate person.
Bishop Burton talked about Letting virtue garnish thy thoughts unceasingly; then shall thy confidence wax strong in the presence of God. He said that Teaching virtuous traits begins in the home with parents who care and set the example. A good parental example encourages emulation; a poor example gives license to the children to disregard the parents’ teachings and even expand the poor example. A hypocritical example destroys credibility. I know that at times I am a hypocritical example
At times it seems a little overwhelming to me. Maybe being temperate in all things is just too hard for me. That is when I realized there are other things from General Conference that could help me in my daily life overcome these thoughts of inadequacy.
Elder Zeballos said.” The Lord does not expect that we do what we cannot achieve. The command to become perfect, as He is, encourages us to achieve the best of ourselves, to discover and develop the talents and attributes with which we are blessed by a loving Eternal Father, who invites us to realize our potential as children of God. He knows us; He knows of our capacities and our limitations. The invitation and challenge to become perfect, to achieve eternal life is for all mankind. God will not require more than the best we can give because that would not be just, but neither can He accept less than that because that would not be just either
Let us with faith, enthusiasm, dedication, responsibility, and love do all that is within our reach, and we will be doing all that is possible to achieve the impossible—that is, to achieve what for the human mind is impossible but with the divine intervention of our loving Father and the infinite sacrifice brought about by our Savior becomes the greatest gift, the most glorious of realities, to live forever with God and with our families.
As Elder Renlund stated in conference we must frequently assess the condition of our spiritually changed hearts. We can not simply assume that all was well. By figuratively examining our changed hearts, we can identify any early hardening or rejection and treat it.
As I have examined my heart these past weeks and tried to add the virtue of temperance more fully into my life I have learned that all of the answers I need to develop this Christ like quality can be found in our most recent general Conference. I hope that as you examine your changed hearts this week you maybe able to learn as I have what a blessing general conference can be to your daily lives.